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Batch Chicken Prep | Marium Hosein

Batch Chicken Prep

Batch Chicken Prep

10 mins prepServes 4

Deliciously marinated chicken cut into strips for easy meal prep throughout the week, suitable for sandwiches, wraps, salads, and more. This recipe is kid-approved and versatile, allowing for various marination options. Simply mix the ingredients and cook in an air fryer for a quick protein boost.

4 servings

What you need

chicken

garlic powder

1 ½ tsp garlic powder

soy sauce

2 tbsp soy sauce

paprika

cumin

salt

italian seasoning

1 tsp italian seasoning

onion powder

1 ½ tsp onion powder

dried parsley

1 tsp dried parsley

olive oil

¼ cup olive oil

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Instructions

1: Cut the chicken into strips.

2: Mix olive oil, salt, fresh cracked pepper, paprika, cumin, garlic powder, onion powder, Italian seasoning, dried parsley, and soy sauce in a bowl.

3: Add the chicken strips to the marinade and coat well.

4: Preheat the air fryer to 380°F.

5: Cook the chicken for about 15 minutes, flipping at the 7-minute mark.

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