A nutritious low carb breakfast wrap made with eggs, spinach, cheese, avocado, and an Ezekiel wrap. Perfect for fueling your morning, this hearty wrap is quick to prepare and packed with flavors.
1: Spray a large frying pan with oil of your choice and sauté the spinach a little.
2: Whisk the egg with salt and pepper, then pour it over the spinach, spreading it out.
3: Sprinkle the cheese over the egg mixture.
4: Press the wrap over the egg mixture and spray the side facing you with oil.
5: Wait 10 seconds and then flip the wrap over.
6: Switch the heat to medium-high to make the wrap crispy.
7: Add chili flakes, hot sauce, avocado, and any additional greens like arugula.
8: Wait 30 seconds, then start to roll it into a wrap.
9: Remove from heat, cut, and eat immediately.
